Male potency products

Male potency is a cause for concern and concern not only for the "strong half of humanity" from 14-15 years old to extreme old age, who after 45-50 really think more often about how to improve erectile function and how to increase potency which naturally decreases with age. The weak potency of men worries their relatives and friends no less: first, during the formative period, a weak erection in boys worries the parents, then, in maturity, a decrease in potency becomes a problem for the wife and family. In order for male potency (slow or fast erection) to stop being a problem, but to become an effective tool that improves the quality of life, in this article we will consider what potency is, what affects a man's potency, how to improve erection, how to achieve a stable erection at any age and finally, why young people lose their erection.

Male Role Model: Characteristics to Strive For

The word "potency" is translated from Latin as "opportunity", that is, the ability and readiness of the body to perform sexual intercourse. Consequently, boosting potency implies providing such readiness almost around the clock, day and night, morning and evening, which automatically does not allow for potency problems.

In fact, almost everyone experiences an unstable erection, a temporary decrease in libido and, in general, low potency for a limited time. If once a weak potency was fixed, then its causes may be in ordinary fatigue or overwork. And these are much more common causes of weak potency in men than it seems. Violation of the regime, the "torn" rhythm of work, the frequent change of daylight hours during flights are also the causes of poor erection. In this case, to increase potency and ensure the restoration of an erection, it is enough to get enough sleep, rest and, if possible, not overwork.

That is, both a weak erection and a fast erection are not yet impotence, so you should not create unnecessary psychological barriers and blocks for yourself. Also, in youth, erectile function is often impaired due to psychogenic factors (stress during the first unsuccessful sexual contact, fear, resentment).

However, it is worse if the weak potency is due to organic causes: physiological or anatomical disorders. Signs of this dysfunction are:

• a gradual increase in symptoms (as opposed to a psychological disorder, when a male erection can get worse during the night),
• morning and night dysfunction (i. e. a situation where not only a bad erection is repaired, but when the morning erection has completely disappeared),
• sudden loss of tension (when the erection disappears during intercourse),
• progressive and permanent weak potency (without periods of improvement).

The situation when the morning erection has disappeared is one of the most recognizable manifestations of organic ailments in the description.

If we consider the ideal "model" of a man who does not ask questions about how to improve erection and how to increase potency, because he has an erection and libido, and therefore everything is in order - a kind of collective image that is more consistent with modern ideas about a man with impeccable erectile function and ideal data for sex, then you get a person with the following characteristics:

1. A thin man (no belly and with a small waist) in his prime.
2. Trained and resistant.
3. Fully nourished, that is, to be provided with a full range of vitamins, microelements, acids with the inclusion of products significant for potency, containing zinc, iodine (iodized salt, for example, has a positive effect on restoring potency in men).

4. Lead a healthy lifestyle without abuse (light drinker, non-smoker, do not take drugs, do not "lean" on fast carbohydrates).
5. Does not suffer from diseases of the cardiovascular, nervous, endocrine, genitourinary systems.
6. Gets enough sleep, avoids constant stress, knows how to resolve conflicts at home and at work.
7. Have sex regularly, but don't exhaust yourself with excessive stress.
8. Regular massage of the genitals and prostate.
9. Knowing how to increase potency with the help of replacement therapy during the onset of age-related androgen deficiency, as well as knowing how to quickly increase potency with various restorative psychological practices.

Endocrinology and hormones

It is impossible to say exactly at what age male potency drops to threshold values, because, according to various estimates, only 10-15% of men have clear signs of age-related androgen deficiency. But now male menopause is conditionally divided into three forms:

• 40-45 years old - an early decrease in potency due to a sharp decrease in testosterone levels.
• 45-60 years - the average (most common) chronological form of androgen deficiency.
• From the age of 60 - age-related decrease in androgen-dependent potency.

Nutrition and physical activity

A waist greater than 94cm is already a cause for concern. Even indirectly, obesity contributes to a decrease in libido and erection through association with systemic organic diseases: diabetes mellitus, blood vessel disease, heart disease, etc.

But it is very difficult to achieve an improvement in potency only by limiting food. Conversely, restrictions are ineffective and can backfire. By themselves, severe food restrictions are perceived as a constant stress factor, to which male potency reacts badly. Additionally, stress increases cortisol levels, which in turn leads to fat accumulation.

In general, in matters of nutrition, genetic predisposition provides, according to various estimates, up to 70% of addiction. That is, a person with his eating behavior is most likely able to control a not very wide range of reduction in body weight growth. The pounds lost almost always come back in the long run. A person is required to do at least what depends on him.

The way out here is in an integrated approach that combines rational nutrition with physical activity. Such an approach without side effects will allow you to return to the genetically predetermined weight range, which at the same time will allow to increase potency in men to a natural level.

Psychology and mind control

How to quickly restore potency in a situation where everything gets out of hand or when a quick erection with a quick fading of desire interferes with full sexual intercourse? In this case, there are meditative psychological and physiological practices of the Chinese Taoists, for whom poor erection was not a cause for concern. They have developed a whole system of effective methods that increase desire and enhance sexual impact on a partner.

To control erection and "reserve" strength for the future, Taoists have come up with the technique of multiple orgasm, which involves a conscious refusal to ejaculate during intercourse. According to this technique, sexual energy is "removed" a few seconds before ejaculation: a man, with an effort of will and muscle contraction, raises it along the spine, and then returns it back, thereby improving potency.

Ejaculation control, in the context of this "strengthening" technique, is carried out for several reasons:

1. Due to the fact that orgasm is no longer synchronized with ejaculation (direct dependence disappears), a man who has mastered this technique is able to experience more orgasms during intercourse than, due to the increase in potency in men, it can continue for an arbitrary long time.
2. Controlling sexual behavior provides an increase in potency due to the fact that a man's body spends less energy during ejaculation. Followers of the doctrine consider it appropriate to minimize the number of ejaculations that complete sexual intercourse, and after 60 years to completely cancel this method of obtaining discharge, which is useful for potency. Adherents of this theory are sure that the "economy mode" will restore an erection and provide an increase in potency even in older people.

Fast erection, weak erection with the Taoist approach is also no problem. The technique of introducing a flaccid penis, which received the poetic name "snake charm", contributes to the fact that an improvement in erection occurs directly during contact with a partner.

Within the framework of the ancient tradition, how long the potency remains in men depends only on the men themselves: their ability to reach the appropriate psychological state and consciously control the process. Physiologists, as mentioned above, are more focused on hormonal production and the state of the main systems, the restoration of which is also provided by the treatment of potency in men. However, sexologists support the idea of improving potency in men, for example by maintaining constant sexual activity until old age.

Studies confirm that the longer a man continues to have sex, the longer the sex glands remain active.

Even a weak power does not mean that nothing needs to be done. With weak potency, strengthening the work of the glands also depends on the man's perseverance and constancy. And vice versa - after the cessation of the regular practice of having sex in old age, it is very problematic to resume the previous activity.

How to make a diet to strengthen male power

The delicate problem of potency reduction currently affects at least a third of the entire half of the male population of the planet. This is due to adherence to bad habits, lack of physical activity, poor-quality food and many other aspects.

Almost every man, when problems of this kind appear, tries to quickly solve them with the help of synthetic drugs, which are not always effective and safe. But it is possible to restore male strength through the establishment of proper nutrition. Potency-enhancing products, also called aphrodisiacs, can cope with the problem of weakening erectile function, restore men's health and strength. It is only important to know when and how to consume foods that have stimulating properties.

Nutrition to strengthen potency

Maximum assimilation of these nutrients occurs when they are received through food intake. For instance:

• Vitamins of groups A, B, C, E. They have a beneficial effect on the system of nerve impulses, significantly increasing their permeability, thereby increasing the level of sexual excitability.
• Magnesium, zinc and potassium are substances necessary for the full and stable functioning of the reproductive system, which also have antidepressant properties.
• Protein is a substance that is a building material on the basis of which the solid foundation of the human body is literally based.

Each of the elements included in the above list is an integral part of the diet, the main purpose of which is to maintain male strength at the proper level or, if necessary, restore weakened potency.

Important! Do not forget that a healthy lifestyle categorically excludes any bad habits, including the use of fatty, fried and sweet foods. Otherwise, even the maximum amount of aphrodisiacs in the diet will not help increase potency in men.

Seafood

The most useful seafood for human health, rich in the content of minerals, vitamins and trace elements necessary for health, can be included in the following list:

• shrimps;
• oysters;
• marine fish, such as flounder.

Important! The most useful seafood for men are those that have undergone minimal heat treatment during the cooking process. They retain almost all of their unique properties and taste. Do not eat foods cooked by frying in a large amount of oil.

Vegetables

To increase male erectile function quickly, it is recommended to eat regular types of vegetables such as:

• Onion. It helps restore blood circulation, preventing the development of stagnation in the pelvic organs, perfectly strengthens the immune system, saturates the body with useful vitamins and microelements.
• Garlic. It is one of the most powerful aphrodisiacs, which sometimes increases the quality and duration of sexual intercourse. This tool is almost instantaneous. It can be used both as a fragrant additive to ready meals, and as the main component of tinctures useful for men.
• Ginger. It is a powerful stimulant and antioxidant. It improves the quality of intimate life, strengthens the immune system, promotes the flow of hemalymph to the pelvic organs and prevents the development of many diseases.
• Tomatoes. They are also aphrodisiacs that can increase sexual desire and awaken sensuality. It is necessary to use natural fresh tomatoes grown in natural conditions and having a positive effect on the body.
• Celery. On the basis of rhizomes and stems, various kinds of dishes are prepared, as well as medicinal potions that have stimulating properties and help to increase an erection. Here, for example, is the recipe for a very tasty drink that stimulates desire and sexual activity: dissolve a teaspoon of dried celery rhizome powder in a cup of hot chocolate. Consume hot immediately before sexual intercourse.

Important! To obtain the maximum benefit from the consumption of vegetables, it is recommended to consume them during their natural ripening season, i. e. in summer and autumn. Products grown in greenhouses or during long-term storage lose most of their vitamins and minerals.

bee products

Some of the health benefits of this food include:

• Strengthen the body's immune forces, activating the processes of restoration and regeneration of cells and tissues, increasing resistance to pathogenic bacteria and viruses.
• Removal of toxins and toxins from the body, soft and natural cleansing of all organs and systems, activation of the production of enzymes, including sexual ones.
• In addition, bee products have powerful stimulating properties, sometimes increasing the quality and duration of sexual intercourse.
• They prevent the development of many diseases, including the reproductive system.
• They improve blood flow, improve metabolic processes, prevent the development of stagnation in the pelvic organs.

Important! Honey, propolis or other products must be of the highest quality. Only natural and fresh food is saturated with the amount of useful substances and microelements necessary for the human body.

Animal products

It is best to pay attention to such products as:

• veal;
• turkey;
• quail eggs;
• Yogurt;
• cottage cheese;
• kefir.

Based on the above products, it is quite possible to prepare a full and tasty dinner. However, it should not be forgotten that the amount of animal feed in the diet should not exceed one third of it. The other two parts should be foods of plant origin. Only if these rules are followed, the body absorbs the optimal amount of nutrients that make up the food.

But even a full and rich diet will not bring the desired result if the basic aspects of a healthy lifestyle are neglected. Avoidance of bad habits, moderate exercise, consumption of only high-quality and natural products - it is on these three pillars that good male health and sexual activity are based.

Nutrition is the most important component of human life and health. How and what a man eats depends on his health and potency. An unbalanced diet, which includes fast food items, such as dumplings, buns, hot dogs, instant noodles and mashed potatoes, sausages, etc. , is not able to replenish the substances necessary for the body and, if consumed constantly, will negatively affect human health.

To improve health and sexual function, you should abandon low-quality products, giving preference to natural products that increase potency.

What foods increase potency?

Seafood

Seafood is rich in zinc and selenium, the main minerals that influence men's sexual function. Seafood such as flounder, mackerel, salmon, shrimp, prawns, squid are essential for sexual health. In addition to vitamins and minerals, fatty sea fish contains omega-3 and omega-6, essential fatty acids involved in the biosynthesis of testosterone.

peanuts

To maintain health, men are advised to consume dried fruits every day. Here the question arises: which of them are useful for men and have the same beneficial effect? All types and varieties of nuts are a great option for snacking, nourishing the body with saturated and unsaturated fats, amino acids. Walnuts, cashews, pistachios, pecans, hazelnuts, colas, pine nuts - that's what everyone can eat. The presented species include zinc, calcium, selenium, magnesium, phosphorus, iron, vitamins of groups B, C, K, E.

Despite the undeniable advantages of all varieties of the product presented, different types have a different effect from each other. So, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and in the fight for normal potency.

Walnuts, almonds, pistachios, pine nuts are a pantry of vitamins and mineral salts, vegetable proteins, essential oils and fibres. The rich internal composition and the content of significant doses of arginine in walnuts, an amino acid that improves blood circulation, have a positive effect on erectile function. An effective folk recipe for increasing potency is a mixture of nuts with honey (walnut is needed), after chopping the nuts to facilitate digestion (optional). 3-4 hours before bedtime, take a mixture of 1-2 teaspoons per day.

greens

The beneficial properties of parsley for humans have been known since ancient times. Parsley contains the substance apigenin, which suppresses the production of female sex hormones in a man's body, which, in turn, suppresses the production of testosterone. Also, parsley is an excellent tool for the prevention of prostatitis. Parsley, onion, coriander, spinach, in addition to the organic vitamin and mineral composition, contain plant analogues of male sex hormones (androsterone).

Egg

Eggs are an excellent balanced product rich in proteins, fatty acids, vitamins and trace elements. It is not recommended to eat raw eggs, because. their digestibility is worse and there is a risk of collecting microbes and salmonella that are on the surface of the shell. Eggs contain cholesterol, which is necessary for the male body as a building material for sex hormones. When cholesterol levels drop, testosterone levels follow. But high cholesterol levels are no less dangerous than low ones: cholesterol begins to settle on the walls of blood vessels, which leads to atherosclerosis and blockage of blood vessels. Nutritionists have long been discussing how many eggs to consume: some argue that two eggs every two days is the maximum norm, others that eggs can be eaten every day, as they contain a substance that regulates cholesterol levels and prevents them from rising . .

Garlic and onion

Garlic and onions increase blood circulation to the genitals, activate testosterone production, increase potency, have a preventive effect on prostatitis, have antibacterial properties, help the body cope with various bacterial diseases. Garlic and onions have a rich vitamin and mineral composition, and garlic contains the trace element selenium necessary for men. Due to their properties in increasing sexual desire in monasteries, it was forbidden to eat onions.

Meat

Meat dishes contain only 35-40% animal protein. They also contain minerals, water, vitamins. All of them take part in the activity of the reproductive organs of men. Potency is at a high level precisely due to the sufficient amount of meat products in the diet of the strong half of humanity.

The level of testosterone also depends on the intake of animal protein from food. Amino acids are the building blocks of hormone molecules. A man's stamina in bed games is much higher if meat delicacies are present in his diet. An important condition is not to overeat them, just fit them into the menu correctly.

In ancient times, meat was the main source of male power. And this is not surprising, because meat contains animal proteins and amino acids necessary for the male body. But you need to know the measure when eating meat, as it contains cholesterol and a large amount of fat, the uncontrolled consumption of which can lead to obesity. It is best to eat fresh non-fat meat (veal, beef, chicken, rabbit, turkey).

Root vegetables: celery and ginger

Celery and ginger are two roots that help improve men's health. Celery for men is useful because it contains the male sex hormone androsterone, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the vitamins and minerals necessary for potency and are a prophylaxis against prostatitis. The healthiest parts of ginger and celery are their roots.

Oysters and mussels

Oysters are considered the champions in zinc content. Known for his loving nature, Casanova ate 50 oysters for breakfast. The beneficial properties of shellfish in improving erectile function have been attributed to a high content of organic zinc, but recent studies have found that in addition to zinc, shellfish are rich in rare amino acids that activate the production of sex hormones. For maximum effect, oysters and mussels should be eaten raw, since a significant part of amino acids is lost during heat treatment. Scientists note that mollusks caught in spring have the highest concentration of amino acids, since during this period mollusks actively multiply.